This is a paid advertorial.
The Ruston Sports Complex is proud to launch our SUPER SENIOR SUMMER this June and July with Senior Adult Fitness Classes for those in the community who want to shake things up this summer and get their bodies moving! As we get older, exercising is one of the most important things you can do for your health. There are numerous physical, mental, and social benefits for engaging in a fitness program, so come on out and give it a go!
The classes will be from 8-9 a.m. in our multipurpose room at our indoor facility with our first class starting on Tuesday, June 4th. at the Ruston Sports Complex. Our classes will primarily follow the routine of chair-oriented exercises on Tuesdays and more of a cardio and aerobic movement focus on Thursdays.
Whether you exercise on a regular basis or are just starting out, this class caters to all fitness levels! Best part is, these classes are at NO COST for all of the seniors in the Ruston community! Don’t miss out on this opportunity to get active this summer! We can’t wait to kick off our Super Senior Summer SO soon!
To sign up for our senior fitness classes, go to https://www.rustonsportscomplex.com/index.php/seniorfitness/
For more information, feel free to check out our website or give us a call at (318)255-5800.
