This is a paid advertorial.
Community awaits.
Seven days a week, individuals from all stages and ages and walks of life attend classes at 212 W. Mississippi Ave. in downtown Ruston for a variety of options at Blue Sky Yoga.
From seasoned trainees who are ready to sweat it out with hot yoga or brand-new beginners who want to see if yoga really will help their stress, health and wellness, Blue Sky has classes for everyone.
“I had an 85-year-old man who came this spring for his very first yoga class,” said BSY owner Donna Wood. “We offer a variety of classes to suit your preferences. From invigorating Vinyasa flows to restorative Yin and chair-assisted sessions, our diverse class schedule empowers you to explore different styles and discover what works best for you.”
Wood said yoga isn’t about doing the poses perfectly – it’s about making each pose work for your body.
“If you have limitations in your body, people can reach out and talk to me about classes that would fit their needs and wants,” she said. “We have many classes and many individuals who modify certain poses to make yoga work for them. Any physical limitations can be assisted.”
Wood became interested in learning more about yoga after she took a class and realized how much better mentally and physically she felt afterwards.
“I couldn’t believe how my stress was reduced – I couldn’t believe more people weren’t doing this,” she said.
Wood and her team of trained, experienced teachers cater to every level, ensuring a personalized yoga journey for each person who enters the building’s doors. Classes are offered at a variety of times every day of the week, from as early as 6 a.m. up to 7 p.m. Wood said she wants to ensure that those who are interested in taking yoga have opportunities to do so.
“Yoga is something everyone can do, at any stage of their life,” she said. “Beyond the physical practice of yoga, Blue Sky Yoga embraces a holistic approach to wellness. You can discover the benefits of mindfulness, stress relief, and improved mental clarity as you embark on a journey towards a healthier, more balanced lifestyle.”
While many options are available to those who want to try yoga out, Wood is offering a summer special with unlimited classes for all three summer months being 20 percent off. Instead of paying $327 for June, July and August, those who want to spend summer practicing yoga can pay $262 instead. The offer will end May 31.
To sign up for unlimited summer yoga access, visit Blue-Sky-yoga.net and use code SUMMER20 to join this local yoga community.
“This is a great opportunity to try all the classes we offer and see what you like best,” Wood said. “Come join our community and find friendly faces who want to help you succeed. Yoga isn’t competitive. It’s not about who’s best or who can hold the posture the longest. It’s about your own personal strength, your own well-being, and having help along the way.”
Wood also said people with more questions, need modifications or just want extra information can call her directly at 318-614-1619.
For that individual signing up for a first class, bring a yoga mat if you have one – if not the studio has mats available – a water bottle and a towel. Prepare to be barefooted if possible, also.
To see a schedule of classes or to sign up for unlimited yoga classes for the summer, visit Blue-sky-yoga.net and follow BSY on Facebook https://www.facebook.com/blueskyyogaLouisiana and Instagram @blue_sky_yoga for updates, inspiration and community highlights.
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