This is a paid advertorial.
School has just started for Lincoln Parish and Grambling State University, and Louisiana Tech is not far behind. One way to help keep stress away – both for college students and educators – is right in downtown Ruston with Blue Sky Yoga.
Classes are offered seven days a week, many after school hours, offering teachers, as well as high school and college students, a chance to unwind, relax and take care of themselves.
Class offerings vary slightly every month, but in August, nearly a dozen classes are offered around school hours.
For those just getting started in their yoga journey, Monday’s Yoga for Everybody at 5:45 p.m. and Zazen Meditation at 7 p.m. are good options. There is also a 6 a.m. Flow class on Thursday for early risers. Also, Saturday’s 10:15 a.m. Yoga for Life is also a wonderful option.
Individuals who have more experience in yoga may prefer any of the above listed classes or Tuesday’s Pilates and Yoga at 4:15 p.m. or Slow Flow and Yin at 5:45 p.m.; Wednesday’s Slow Flow Yoga Spa at 5:45 p.m.; Thursday’s Power and Balance at 5:45 p.m.; Saturday’s 9 a.m. Warm Flow; or the two options on Sunday, which are Hot Flow at 1:30 p.m. and Yoga Spa at 3:15 p.m.
While these are just the classes scheduled, the Blue Sky Yoga team also offers pop up classes, community classes, and workshops to help with breathing techniques, relaxation and posture. More information can be found on BSY’s Facebook and Instagram pages @blue_sky_yoga.
And just as the classes are varied, so are the class packages. There is a great introductory offer for anyone new to the studio, 2 weeks of unlimited classes for $30. A single class can be purchased for $18, or a 4 class pack for $60. There is a mini unlimited subscription priced at $55 per month, and you receive 4 classes monthly. If you wish to practice consistently two times a week or more, then choose the monthly unlimited subscription for an investment of $109 per month. Monthly unlimited includes many of the special events at BSY such as Sound Bath, Breath Work, and various workshops. For high school and full time college students there is a 20% discount offered on the 4 class pack, and the mini and monthly subscription. To receive the discount code stop by the studio or call 318-614-1619.
Whether you’re new at yoga or more seasoned with your downward dog and eagle poses, Blue Sky Yoga has options – and times – that will work for you. Start the new school year right with less chaos and more strength and stillness.
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